When seeking out music for Saxophone, consider tempos of 60 bpm or slower, since one’s heart rate tends to naturally entrain to the fundamental tempo, and a low resting pulse is desirable to enter meditative states. Also consider music which uses binaural beats. These are usually created with difference tones in the left and right channels, and can gradually and subtly guide the brain to relax into the lower frequency brainwaves, from ordinary waking consciousness (beta waves: 14-40 Hz), down to relaxed or even trance states (alpha waves: 7.5 – 14 Hz). At brainwaves below 7 Hz, you are just sleeping. Binaural beats are based on the idea of brain entrainment, the tendency of the brain to sync up with a reference frequency. Binaural programs can also induce sleep, and there is ambient music designed for this very purpose.
Music heavy in the low frequency range can activate fearful or anxious states for some people, so for such individuals, it may be best to choose music for meditation that is richer on the mid- and high end, or more evenly balanced across the frequency range. For a soothing “sound bath,” some people like to somewhat roll off bass frequencies with the tone control on the stereo system. And for sure, if you are planning on using ambient music for meditation, it should be played at a low volume; let it blend in with the soundscape of everyday life-the whoosh of traffic, the occasional dog barking, and so forth. Let it be an element in the soundscape rather than taking it over. This can help with the practice of mindful attention to the moment. For musicians, music for meditation may actually add an element of distraction, as the mind becomes involved with musical ideas. For this reason, I personally, do not use music for meditation. I prefer simply sitting in a relatively quiet space and allowing whatever environmental sounds that may be present to occur, without (hopefully) naming or interpreting them.
Music for Massage and Acupuncture
Massage and acupuncture treatments can be enhanced with ambient music, and here many of the same the guidelines apply. I recommend that you bring your own music to these sessions, if possible. Practitioners may or may not share your taste, and there’s almost nothing worse than having to listen to some godawful drivel when you’re trying to relax. I have compiled several mix CDs for massage, and mine generally have a shape to them that helps me first settle and relax with something calm and diffused, then something more rhythmic, as the massage therapist works on problem areas, then, at the end, a very spacious section, in which I can completely zone-out, and let my body enjoy the after-effects of the massage. This is my personal preference; if you want to make your own mix for massage, you should find the combination that suits you.
Immersive Listening – Headphones or Speakers?